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Happify: for Stress & Anxiety

By Happify, Inc.

  • Category: Health & Fitness
  • Release Date: 2013-11-08
  • Current Version: 2.4.2
  • Adult Rating: 17+
  • File Size: 93.63 MB
  • Developer: Happify, Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4
4
From 165 Ratings

Download or reviews of Happify: for Stress & Anxiety application.

How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing. Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity is toxic to your emotional and physical wellbeing, your relationships, your performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES: “I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL "I realized that I may not be able to control certain aspects of my life, but I can control how I respond. Today, I am more relaxed. My stress levels are lower, and while I may still get upset, my reactions are not as intense. I am better able to catch myself in the cycle of negative thinking and rumination, and then I lower it immediately." - J. Ward, Chapel Hill, NC YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 30+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 30+ tracks * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $4.99/month: Yearly: $59.99 per year ($4.99/month) 6 Month: $49.99 per every 6 months Monthly: $11.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Official Sweepstakes Rules: http://www.happify.com/sweepstakes_official_rules Website: http://www.happify.com Help: support@happify.com

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Happify: for Stress & Anxiety Reviews

  • Confused

    3
    By ChocolateeClaire
    I like the idea of this app but find it very confusing to navigate and seem to go round in circles which only adds to my anxieties
  • Stressful

    3
    By Taudelta
    I tried to delete my account but wouldn't come up with that option... Made me feel worse!!😡
  • Love this app!

    5
    By Rlk1001
    Great app. Reduces stress and increases contentment.
  • Great app

    5
    By lpelisabeth
    Happify has an amazing interface and lots of fun games that help me stop negative thinking and shift the mood. Also, a great way to record daily gratitude lists. Highly recommended!
  • A crutch for low times

    4
    By Benney
    I have used this app when I've had tough moments at work and it has helped me level out. I'm hoping that it will help enforce positive thinking patterns in the future.
  • Happify

    5
    By M3&y0u2020
    Love it!!
  • Great!

    4
    By Hann221
    This app is really good runs easily!
  • M

    4
    By Ella rose1
    Good for mood
  • Creative and Compassionate

    5
    By Khushiie
    This app is amazing! The amount of great innovative things it has on here is so helpful and to get it all in one place is really nice to have. I love it and hope to be using it for quite a while, even while cooking.
  • Love it

    5
    By Whopper80880
    I have a lot of anxiety and stress and this app just helps me pause and appreciate the good things in life and not to sweat the small stuff. Highly recommend this app!
  • Really fed up

    1
    By Jackdaniels85
    I bought a 1 month membership for 8.99 and my iTunes account shows I have a 1 year membership , I think I have been charged over £100 for an app that is completely useless, be warned.
  • Take the time to learn how to use this!

    5
    By Jamey1212
    It is a little complicated to get into, but it is very good. There is a fabulous mix of games, articles and mood-enhancing activities and with a daily drop-in (even 10 mins) you'll find your mood and self-esteem start to improve. I bought the full version and that is even better 👍🏻
  • What exactly is this app?

    1
    By ClaMor22
    App is way too overcomplicated. Also, this app is on the UK App Store but all the prizes etc are for US residents only. Happify seems like it is way more hassle than it's worth and when I'm feeling down or unhappy, I need something simple and to the point to help me. This app just doesn't do that at all.
  • Good

    4
    By Ginger Chicken
    Encourages positivity in your life and thoughts.
  • Best app

    5
    By Britney Lee D
    Definitely recommend
  • Good but limited.

    4
    By Vee22
    Free but could do with more in the free section or reduce price of the fee. Overall a nice app.
  • Good app

    4
    By Debs fan
    I like this, only really using it when I have the odd down day & it peps me up. I find the screens a bit non-user friendly - that might just be me & 'cos I don't use it much!
  • Crashes

    2
    By Bethyboo94
    Just paid for one month to find now that certain games like the angry birds style one crashes the app 😭 9quid down the drain
  • New update saddens me

    4
    By Misscheekyswift
    My games won't work since the update & thus I can't complete my track. On the other hand I've only had it two weeks but already seeing an improvement though it can be debated as to weather it's the app improving my thinking or my life... Thinking about the paid subscription but it's a bit steep. Overall would recommend if the crashing stopped.
  • I like the idea of the app

    3
    By Nifferj86
    But every time I'm on it it continually tells me I need to upgrade to pay to use the useful options

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