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7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.7
  • Adult Rating: 4+
  • File Size: 159.18 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 7.0 or later.
Score: 4.5
From 1,475 Ratings

Download or reviews of 7 Minute Workout Challenge application.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

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7 Minute Workout Challenge Reviews

  • Group exercise instructor and Mum of 2

    By djicsmc
    Even though I teach a lot of classes a week I still need to do training for myself and being a mum of 2 gorgeous children it's hard to fit it in, this app is great as I can do as many rounds as I want each day but can squeeze it in wherever I can. Love the mix of exercises.
  • Fab workout

    By Kokai_8210
    Love this workout ๐Ÿ˜ only 7 minutes and i can repeat the routines if i have time or if i still have the energy.. better to do 7 mins than nothing.. im a busy working mom ๐Ÿ˜‰
  • Excellent

    By susan0195
    Great app
  • Excellent

    By Coladdy
    Really helps me feel I am maintaining some reasonable level of fitness. Beats having to go to the gym.
  • Great

    By Jacks ax
    Quick but effective
  • Fantastic!

    By coudygirl
  • Excellent

    By Sampat1running
    I have been doing the Classic plus all four bonus workouts for 14 months now, every other day, now have added customised routine. Super app, I really recommend!
  • Great for timings

    By Helen At
    I use this app at the gym & I love the timings can be changed as I get fitter. Would recommend
  • Achievements donโ€™t unlock

    By Feeb...hello
    Great idea but achievements donโ€™t unlock when they should, the extra workouts still havenโ€™t unlocked even though Iโ€™ve done the workout for over two weeks
  • Great app

    By Hubertbadger
    Love this app. I use it every day. Thanks so much to the developers for updating it for iOS 11. Fantastic app. Well worth it!!
  • Very effective

    By Badgerset1975
    I am a fitness fan who sometimes works away so can't always get to a gym and wanted to do something other than just run so thought I would give this a try after reading some of the reviews and having already tried some HIIT training...I haven't been disappointed, I love the fact you can set the times for longer periods of activity and shorter rest periods and add more cycles, it really does make it very challenging and having a visual countdown makes you push through to the last second as I usually take a kettle bell and resistance bands away with me I can add weight to some of the exercises (although after the first circuit I wish I hadn't) I even use it now at the gym instead of the cardio equipment as I'm getting a better fat burning (whole body) workout in a shorter space of time so am very happy and would highly recommend ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • The new morning routine

    By KalahariBlues
    I'm 9 days into using this app each morning and feeling better for it. It's worth checking on your technique for each of the exercises, before getting too into it.
  • Fantastic

    By Dazbobaby
    Really good app
  • Doesn't work with IOS11

    By JodieForde
    Just bought this and now won't open/work on my phone as not compatible with IOS 11. Says that they finalising the update back in April but no news since. What a complete waste of ยฃ2.99. Shouldn't be available for download
  • Same as free versions available

    By Pinky1982*
    I bought this as I was bored with a free version (another company/creator) and thought that a paid app would give me more variety. It offered exactly the same as the free app I had already, so really disappointed.
  • Brilliant Premise, Flawless Execution

    By A Young Adult's Review
    Loved it
  • Love this

    By Screwdriver0912
  • Waste of money

    By ZMM1
    Comes with only 12 different exercises which you could get off the free versions ! Extremely disappointed. SWORKIT is much better with warm up, strength, cardio, stretching and yoga!
  • Excellent fitness app

    By Sharshar71
    A great way to start the day, highly recommend!
  • Great App

    By Rhinorris

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