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7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.7
  • Adult Rating: 4+
  • File Size: 159.18 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 7.0 or later.
Score: 4.5
From 1,524 Ratings

Download or reviews of 7 Minute Workout Challenge application.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

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7 Minute Workout Challenge Reviews

  • Love it

    By EuniceCycle
    Just easy to use and starts the day of well😬
  • Great app

    By keepStanding
    Very easy to use. Good solid work out if you give it 110%!!! Finally something that fits into busy lives.
  • Surprisingly effective

    By Fumbi45
    Think if you only have a short time this works well. My muscles still ache from yesterday's ten minutes so must be working
  • Just started

    By abbabi
    Only used this app once so a bit early to review but so far so good
  • Great addition

    By MPSpence
    This app is a great addition to my training and it really help having while away traveling.
  • Good Way to Get a Workout

    By Caadam
    The intense training has made a difference that I can see and feel. The good thing is I can squeeze it in to my schedule as it's so short. Push yourself to do it every day and really go for it and you look forward to the word "rest".
  • Brilliant

    By MissSamyPants
    Love this simple, easy to use APP. Excellent.
  • Best 7 minute workout app

    By Isthisnicknametakengrrr
    Great little app. Don't need a lot of space (or time obviously!) to do it, and it is quite strenuous. I'm feeling and seeing the benefits after just three weeks!
  • Great app

    By Notagymlover
    For someone who hates the gym, this app is great. And for someone who has excuses why not to find time to exercise, this app is for them. Fitting 7 mins of exercise into your day is actually pretty easy and I see the results.
  • Excellent for time poor people

    By Lpshopping
    It's amazing how hard 7 minutes can be! This workout is thorough and works all muscles
  • Fantastic

    By Newbepiano
    Great app.. worth it
  • Pygmypuff71

    By Pygmypuff71
    This is a fantastic app. Seven minutes a day really can make a difference. I really enjoy the recording aspect that tracks you and the way you can earn new sets of exercise. Best app I have purchased 4 months on and still use everyday.
  • Brilliant app

    By Fitfor2017
    Great app, started back at the gym started off doing just one 7 min now doing 28 mins well worth trying!
  • Fast and easy

    By Dab64
    This app keeps me fit and motivated and only takes 7 mins!
  • Excellent motivation to exercise

    By Meg the Hen's Mum
    This app has really helped me to exercise more regularly. The countdown & 1/2 way notifications really keep you going. Great app!
  • Quick

    By Arkwraith
    and intense.
  • Fab App!

    By Correcaminos!
    Great for people who want to keep fit and don't have much time! I am a mum with two small children and this allows me to fit exercise between naps! Highly recommended
  • Love this workout app!

    By Smellsey
    Use it about 3 times a week and it's really effective!
  • Great ap

    By Jownek
    Excellent enjoy it
  • Great app

    By Lhor1
    It's easy to come home and exercise for just 7 mins. Really handy and can feel myself becoming energised.

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