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Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 6.0.5
  • Adult Rating: 4+
  • File Size: 121.86 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 12,056 Ratings

Download or reviews of Seven - 7 Minute Workout application.

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

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Seven - 7 Minute Workout Reviews

  • A lot of the same moves!

    By Zoecield
    I like to mix and match mine so I'm not doing the same exercises over and over because there's a lot of exercises I can't do due to movement issues! So it winds me up that I can mix and Match the exercises more to customise the exact work out I want !! Also there is no way anyone can physically work out 7 days a week as a beginner? ( any trainer will tell you how much damage you can do to your body by working out 7 days a week?) Also still a having a Facebook connecting issue?
  • Good workout

    By Marvin46
    Not quite the gym as there are no weights involved but it’s enough to make you breathless and get the heart pumping
  • Amazing

    By D a z z a
    So, I am overweight. First night on the app and its helping a ton. Obviously I didn't get slim but I can feel the burn (I did buy the 7 upgrade and its much better)
  • Definitely Recommend!

    By Jazzy179110
    I was only 13 when I started using this app. It was at i time where I was very insecure. I lost quite a lot of weight by using this app + the gym. But I have to be honest, I think this app was more effective than the gym. I know you have to pay for this app but it’s 100% worth it! To those of you not sure whether to download it, GO FOR IT! And challenge yourself❤️
  • Fit kyran

    By madn35s
    I like it because it helps we get really fit
  • Personal PTI

    By Sus aqua
    Great app, now I have made up my own personal non impact workout even better. I love it.
  • Expensive

    By Tezrey
    I like the idea of the app but £9.99 a month is way too expensive, my local gym is only £11.00 a month. Should be able to buy the workouts separately then I might part with some cash but a subscription no thanks.
  • Quick and easy to use

    By Steph linn
    Would recommend this app to anyone wanting to get fit or tone up, defo worth a try at least. It’s almost like having ur own personal trainer on ur phone/watch
  • Very motivating on a non-threatening level Simple easy and effective

    By lynfawcett
    Great app
  • Seven

    By Arbalast
    Great routine for quick workout.
  • I got my workout back

    By Tanjib
    I had purchased few workouts but all of them got wiped out after installing this update. After complaining about this the team got back to me and now I’ve got back my purchases work out. This is a great workout app. You can stay for without going to gym. No wonder this app has been awarded the best app of the year!
  • Too expensive

    By Data-man-data
    To expensive for paid program
  • A great workout for my patience

    By PR UK
    I only use this app on my Apple Watch Series 2 and most of the time it doesn’t work properly. Today I’ve gone to open the app and nothing just a spinning logo. Reinstall the app from the Watch app, rebooted the Watch success now the app opens and it has a lovely new look. Hang on my usual workout isn’t listed. Apparently I have to favourite my workout on the iPhone app so I star it and go back to the Watch and there it is! Excellent! Settle down to start, tap my workout, nothing, tap it again, nothing, tap the three dots there’s an option to download the announcer, tap it, nothing. Go back to the main screen scroll down there’s my workout again with a download icon, tap it nothing. Force close the app, go back in, nothing, reinstall the app, nothing. Give up and went on the cross trainer... Paying £3.99 a month for this!
  • Amazing

    By Ashh2002
    Very good I got a six pack in only 14 days
  • Fantastic app.

    By Net2017
    Used this along with a healthy diet and shed 2 stone! Have kept it up for over 2 years now and find that with my busy lifestyle it’s perfect. I seriously recommend this for people who don’t have time for gyms and long strenuous workouts!
  • Absolutely amazing

    By FreakAD10
    Just what I needed to get back into fitness. Works nicely with Apple Watch too
  • Stick Missy Elliot on and do your thang

    By bill-runs
    I love this app - simple, effective and really gets the heart rate up. Perfect for beginners or gym buffs. Want to feel sweaty and good? Get it!
  • Music + audio is a bit weird

    By Ollies Realm
    Literally, this app would be 5 stars, because I love it so damn much, but whenever I play music, the audio glitches out. Sometimes it doesn't countdown or whistle, sometimes it lowers the sound of my music for the entire 30 seconds I do one of my workout components, sometimes it doesn't lower the sound of the music, so I can't hear it properly. Please SORT THIS OUT.
  • Absolute Rip Off

    By Melon2120
    Beware!! This app costs £79.99 and it’s definitely not worth it. It’s outrageous that you get charged £79.99 after 7 days without the option of monthly payments. DO NOT DOWNLOAD. There are much better (and always cheaper) fitness and 7 Minute apps out there available.
  • Amazing

    By tasty tale is awsame
    It burns energy off and is good to do an exercise in a morning as it gets u ready for the day

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