Download StrongLifts 5x5 Workout Plan review appstore

StrongLifts 5x5 Workout Plan

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.8.12
  • Adult Rating: 4+
  • File Size: 56.38 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 2,035 Ratings

Download or reviews of StrongLifts 5x5 Workout Plan application.

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 130lb squat! • Great app. I've gained 3.7kg of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 137kg squat and getting my bench above 100kg. • Brilliant app. In 3 weeks my squat has gone up by 20kg. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 100kg for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on the graphs • Easy to learn - watch the in-app videos of the workouts Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmup advice, plate calculator, assistance exercises, Apple Health sync, and much more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is the build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:

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StrongLifts 5x5 Workout Plan Reviews

  • Great

    By fatnat77
    Easy to use at the gym and the timer is great to keep track
  • Excellent and easy to use

    By Dhsjzbwhrueusu347473
    Excellent app. Easy to use.
  • Spot on

    By Oli5075
    Simple and easy to use, yet it covers all the bases too! I even find the graphs and calendars great excellent motivation and natural goal setting too!
  • Great app

    By melee79
    Started this a few years back and after a break I'm back. Nice to see a handy app to accompany strong lifts.
  • Excellent

    By NMcLoving
    Starting to see results 4 weeks in, just need to keep on top of my eating!
  • Awesome

    By Dhurshug
    Great app, easy to use.
  • Like a personal trainer

    By Saj12345
    I love this app. I'm a beginner and I have been using this since 1st September My strength is going up and up. It is luke having my own personal trainer on hand. It also keeps me motivated as I want to see progress on the charts! Thank you
  • Great

    By Battiger
    Fantastic app very progressive
  • Simple and effective

    By thomas_20
    One of the simplest and most effective training programmes I have ever followed made even easier to follow with this app. Rest timer and auto calculation of weight based on increments is particularly useful. Bonus pack (paid for) is handy if you want a reasonable warm up routine.
  • Excellent App - Straight to the point

    By Jamz442
    I love how this app just includes everything you need and nothing more. Great work devs!
  • App

    By Josh270706
    Very good app, quick workouts with maximum results
  • Good for me

    By muzzydad
    I like the structured no nonsense style.
  • get it !

    By Tomasz Stec
    Supper easy to log exercises and follow your workout progress.
  • Apple Watch support

    By Bullspliff
    Ok thanks
  • Good app

    By njm31
    Good app, could be better but you have to pay for stuff
  • Great App

    By V7NTY
    Great App. Easy to use. Great Videos to assist and explain the exercises. Starts you off easy and without noticing quickly builds you up!

    By Kluklux klueless
    Don't make excuses great app warm up timing everything you need Let's go lifting!!!!
  • Gains

    By DeBomb-123
    Aint no brakes on the gains train (with this)
  • Great workout

    By TTzola*
    This is a great plan and has helped me increase weight. The level of detail available for each exercise online is fantastic and the usability of this app has really helped me in a number of ways at the gym. I really recommend both the app and the plan in general. Thankyou Mehdi
  • Get stronger simply

    By Honestjonberry
    Simple effective and quick way to build muscle. Great for slightly out of shape Dads like me!

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