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10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 7.510
  • Adult Rating: 4+
  • File Size: 109.06 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 1,086 Ratings

Download or reviews of 10K Runner, Couch to 10K Run application.

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to and Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas?

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10K Runner, Couch to 10K Run Reviews

  • Outstanding

    By Stew196
    This app is brilliant, it keeps track of my progress and helps motivate me .
  • Finally got around to using this!!

    By Festiefos
    Great app, very simple and loads of encouragement
  • Awesome app

    By ed999matt
    Useful and loves the supportive command to keep pushing me.
  • Fab.

    By Thesilentman.
    Never did I think I would be able to run. Now on week 6. Awesome!
  • Great!

    By LDbutterfly
    This app made me happy
  • Used this app for a long time

    By etsire
    Three times Ive had to stop running for a few months and each time I've used this app to get going again. It just eases you back in and helps you build your stamina at your own pace. Very good.
  • Great app

    By Frogfarmer007
    Great app keeps me motivated and gradually builds up fitness would definitely recommend to beginners (like me)! I did 5k first n now starting to train for 10K... you can do it too!
  • Does the job

    By Yogimu
    Does exactly what it says. Gets you running from 0 to 10Km. If this app doesn't work for you, you've only got yourself to blame.
  • Fantastic app

    By BenWKnowles
    Have used this and their other apps in the past. Got up to half marathon distance having previously not been able to run 1k without needing to stop to walk and catch my breath. Brilliant concept and good value for money. Well worth checking out their other apps too. Cheaper than a gym fee and just as good!
  • Motivating!

    By Kyliewholikeshermusic
    Great way to get anyone running. Start off slowly then build yourself up until you are competent runner
  • Great app

    By Creanypops1
    Used this 2 years ago to get me from couch to 5k and then up to the 10K..injury after a half marathon knocked me back and then tried another app to get me back..did not work for me and held me back..went back to start with this 10K and have the 21K ready for when I finish this in 3 app for slow steady progress that's gets you to where you want to be
  • Excellent

    By Pcis
    Does everything it should. If only I did
  • Great app

    By Ferin66
    Really great app got me up and ruining and I achieved my goal of our city's 10K
  • Excellent!

    By Pleekland 7362525
    Thought it was so good I bought the pro lifetime version! Very easy for a beginner to build up stamina and motivates you to do the training. All round good app.
  • Fantastic App!

    By Eskhatone
    Does what it says on the tin. Can't recommend highly enough.
  • Amazing!

    By Appster78
    Great app-delivers what it promises
  • So so so great!!!!

    By elizabethmegann
    As a 21 year old girl, I've tried all the weight loss fads out there. But this app by far has been the most effective!!! I've always been the 'chubby' sibling whose never done any form of exercise, and skipping forward to the later weeks had me thinking 'I'll never run for 10 minutes straight' but the app is amazing and gets you there without even realising! And knowing you only have to run 3 times a week makes it so easy to fit in!! Would definitely recommend.
  • Inconsistent

    By Andilla
    The training plan is well structured and will more than likely get you to your goal without injury. It challenges you but not too much which means you will probably stick to it and feel satisfied with the progress you make each week. The problem is that the app doesn't work consistently. Occasionally I get all the cues and it correctly records distance and calories. The rest of the time it's one or both of these: a verbal cue is missed (very annoying); it doesn't record distance and calories for the whole workout, only part of it. It's not the GPS on my phone (I have iPhone 6) as Apple Health is picking up the distance covered okay. I have all the settings correct. Support is not very good. They take ages to respond and then come up with something like 'Are you running outside?' Or 'Switch GPS on and off'. It has great potential but for me it is not working as intended. They seem to be developing loads of other apps that they are keen to sell you, but they would do well to sort this one out as a priority.
  • Was free, now charging £6.99

    By WelshDan
    The app itself works and was previously free to use. However, they've decided to charge £6.99 and there are no obvious extras worth the increase in price. Shame, because the app was good for a free version, but not sure it's worth paying for.
  • Fibromyalgia

    By UKFRG
    I have the condition Fibromyalgia and I am trying to lose weight. The gentle build up in levels of exercise helps to improve mood and alleviate my symptoms. Easy to use app that is structured that will no doubt help me to improve both my physical and mental health.

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