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Mindfulness : Finding peace in a frantic world

By Trellisys.net

  • Category: Lifestyle
  • Release Date: 2016-05-04
  • Current Version: 1.1
  • Adult Rating: 4+
  • File Size: 109.29 MB
  • Developer: Trellisys.net
  • Compatibility: Requires iOS 7.0 or later.
Score: 4.5
4.5
From 15 Ratings

Download or reviews of Mindfulness : Finding peace in a frantic world application.

THE EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD TRACK AND REVIEW YOUR PROGRESS TO A HAPPIER LIFE Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. Mindfulness: Frantic World reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion, and promote genuine joie de vivre. By investing just a few minutes each day, you can you can be back in control and able to enjoy life again. The free app includes the first week of the eight-week mindfulness programme included in the life-changing bestseller Mindfulness: Finding Peace in a Frantic World, so that you too can try the programme which has helped millions of readers already. The full, easy-to-follow programme is available as an in-app purchase. Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

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Mindfulness : Finding peace in a frantic world Reviews

  • Poor app

    2
    By Mumster girl
    The book and 8 week course are excellent but this app is disappointing as it seems to lock the weeks meaning you can't access them at a later point. Very disappointing- can see others have had the same issue.
  • Very helpful

    5
    By Nashville Annie
    Book was recommended so bought app as a follow up very worthwhile.
  • Excellent

    5
    By Blandini
    Second mindfulness app I have used, and I prefer the voice on this one. A really useful tool, both in my ongoing recovery from a depressive episode, and in managing the multiple daily stresses at work and at home. Thumbs up!!
  • The best meditation tool I have come across

    5
    By Prince of dodginess
    I have been open minded to the benefits of meditation for 10 years now I have been enjoying the benefits of practical philosophy classes which I still enjoy and attend. This is a fabulous tool during a busy day to get yourself centred. I would recommend this app as it is wonderful.

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